How To look younger?

10 anti-wrinkle foods to eat

Wrinkles are first and foremost sign of aging. Wrinkles on your face, neck and hand make you look older than your age. Therefore it is necessary to get rid of wrinkles.

It is said that your diet has more impact on you than exercise. Yes eating the right foods can make you look younger. It’s also easier than doing exercise. Also you don’t have to spend dollars on anti-wrinkle creams and moisturizers. Though I do agree that a good skin care routine includes exercise and other creams. What is the problem if you can look younger by just eating the right stuff.

Therefore we have made a list of 10 anti-wrinkle foods for you. But before that let us understand why you get wrinkles and how to stop them.

What causes wrinkles?

In our body there is a protein called collagen. This protein keeps our skin firm and prevents sagginess. Over a period of time due to aging, exposure to sun and pollution the production of collagen becomes low. Sun and pollution create free radicals in our body. These free radicals damage the collagen in our skin. This results in formation of wrinkles.

Another reason for formation of wrinkles is dehydration. This causes are skin to become dry. And dry skin leads to fine lines and burrows. Therefore to reduce wrinkles we must consume foods that can get rid of free radicals and which are high on water content.

Anti-oxidants and wrinkles

Since the process of wrinkle formation is because of the presence of free radicals in our skin, it’s important that we get rid of these free radicals. The answer to this problem is anti-oxidants. These molecules neutralize free radicals. Therefore the damage to our collagen can be prevented by consuming foods rich in anti-oxidants and are high in water content.

To solve your problem of wrinkles we have made a list of 10 anti-wrinkle foods to eat.


Lycopene is nature’s most powerful anti-oxidants. Tomatoes are rich in this anti-oxidant. Therefore lycopene can help you to neutralize free radicals which are produced due to exposure to sun and pollution.

The vitamin C present in tomatoes also helps to protect our skin from the damaging effects of the sun.

Now lycopene is also present in foods derived from tomatoes that have undergone treatment. Example being tomato sauce. Therefore it will be good for your skin to consume 5 tablespoons of tomato sauce a day. This is a yummy food.

Tomatoes are high in water content and can provide your skin with the much needed fluids it needs to stay hydrated.


Salmon is a delicious fish, but it is also good for your skin. Salmon is an excellent source of omega-3 fatty acids. In our western diets these fatty acids are in short supply, therefore one must consume salmon on a regular basis.

Omega-3 fatty acids are known to moisturize the skin and keep it hydrated. They also protect the skin from UV damage and therefore prevent wrinkles and saggy skin.

Olive oil

Olive oil is rich in anti-oxidants. Olive oil contains polyphenols, vitamin E, and other natural antioxidants. These are best needed to nullify free radicals. This will help in prevention of wrinkles.

Olive oil is great for eye-wrinkles. Apply olive oil around your eyes. Keep it overnight and wash in the morning. This will moisturize your eyes and prevent wrinkles.


We all know that cabbage contains high amounts of fibre. It also contains powerful anti-oxidants like polyphenols and sulphur compounds. Therefore eating cabbage can help you to fight wrinkles and prevent premature aging.


This is a fruit that has lots of water content. As a result it can provide you with the necessary fluids to keep your skin hydrated. This will prevent dry skin, which will in turn prevent wrinkles.

Most people don’t know that watermelon is rich in the anti-oxidant lycopene. This anti-oxidant will neutralize the free radicals and prevent skin damage related to the sun.

Therefore consuming watermelons will protect your skin and also keep it hydrated.  


Since we are writing about the foods that protect collagen in your skin, why not write about the food that is the best source of collagen. Yes chicken is the meat with high amounts of collagen. If you get a chance to cut up a whole chicken. You will come to know how much connective tissue poultry contains.

This connective tissue is a rich source of collagen. This is the reason why collagen supplements are derived from chicken.

Try to eat chicken soup as you will also be supplied with fluids. This will also hydrate your skin and prevent wrinkles.


Garlic is rich in anti-oxidants. Flavonoids, Vitamin E and beta-carotene are present in garlic. This anti-oxidants give garlic its anti-aging properties. They will fight against the free radicals to protect our skin from sun damage.

In addition to this garlic also has sulphur. Sulphur helps in the production of collagen in our skin.

But garlic is also high in glucose content. Therefore you must consume this food in moderation if you have diabetes.


Avocadoes are rich in the anti-oxidants beta-carotene, alpha-carotene and lutein. This will help our skin to fight the free radicals. This will protect our skin from sun damage.

Avocadoes are also rich in natural oils. These oils will moisturize your skin and keep it hydrated. As a result you won’t have dry skin and prevent wrinkle formation.

The valuable unsaturated fatty acids of the superfood ensure a fresh glow and make the skin soft and firm. 

Avocado is a super food that you must consume on a regular basis to prevent wrinkles.


Eggs can also help in the prevention of wrinkle formation. They are rich in vitamin D and also in the anti-oxidants vitamin A and E. Vitamin E is the anti-oxidants that is known to get rid of free radicals. Vitamin A is known to boost skin elasticity.

Now egg whites are a rich source of proteins. Collagen is a protein. Therefore consuming eggs can boost collagen production in our skin. In fact after chicken, chicken eggs are known to be the best source of collagen.

Therefore consuming this food on a regular basis can help you to prevent wrinkles and look younger.

Goji berry

The anti-aging food par excellence is the goji berry! Why? It has 2,000 times more antioxidants than the cranberries known for cell protection - in the form of vitamins A, C and E as well as vitamin B.

In fact 50 grams of dried goji berry per day can help you to achieve a visible anti-aging effect.  

This food is also has high amounts of proteins which are necessary for collagen production. It has the rare mineral germanium which is known to protect the skin from sun and pollution damage.

It will make your skin radiant and firm.

FAQs about anti-wrinkle foods to eat

These are some of the FAQs we receive from our readers.

What food prevents wrinkles?

Egg whites is the number one food if you want to prevent wrinkles. They are rich in collagen, which will provide strength to your skin.

What foods stop wrinkles?

Foods rich in anti-oxidants are known to stop wrinkles. Anti-oxidants destroy the free radicals that damage the skin and cause skin aging signs like wrinkles. So consuming foods rich in anti-oxidants like goji-berries will help to stop wrinkles.

What are anti-wrinkle foods?

Anti-wrinkle foods are the ones that prevent, stop or hide wrinkles. You can eat collagen rich foods to prevent wrinkles. You can also eat foods rich in anti-oxidants to stop wrinkles.

Foods rich in omega-3 fatty acids preserve moisture in the skin. This makes your skin plump and reduces the appearance of wrinkles.

The above three type of foods are anti-wrinkle foods which will help you to look younger.

In conclusion

Wrinkles are the first sign of aging and we go to any extent to fight them. For women they can be a cause for stress and depression. You will remember the days when you saw your first pimple.

But you can fight pimples by eating simple anti-wrinkle foods. We have mentioned ten such foods that will help you in your fight against wrinkles.


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