How to look younger naturally at 30?

We all like to look young no matter what our age is. Having lose saggy skin with wrinkles is something that we all want to avoid. But does aging begin an age like 30 years. If so then what steps can you take to look younger at 30 naturally? For this we need to know first whether you start to age at 30. Then we can find natural solutions to look younger at 30. There are many treatments and skin care routines to look younger at 30. But here we will give you natural ways to look younger at 30.

Do you start aging at 30?

Yes. The physical signs of aging begin in your 30’s for most people. Though signs will be minor like fine lines. As you age they will become more visible. The production of collagen starts to slow down in your twenties. We all know the importance of collagen as far as preventing wrinkles is concerned. But did you know that the production of collagen starts to drop by 2 % when you enter your twenties. This is fact confirmed by many researchers.

Therefore the effects of aging are visible when you enter your thirties. Thus it is important to start taking remedies to look younger naturally at 30.

How to look younger at 30?

30 is an age when you have a lot of stress in your life. You are a young parent. This is a very demanding job especially if you are a working mother. Therefore you need concentrate on leading a stress free life if you want to look younger. You can read about looking young after pregnancy here. Apart from living a stress free life you will also need a good skin care routine.

Anti-aging skin care routine 30s

One of the first things to include in your skin care routine is cleansing your face. You will have to clean your face with a good facial cleanser. Second thing is to use a moisturizer on your face. You can choose a moisturiser according to your skin type here. This will help to hydrate the skin and prevent it from getting dry. This is needed to prevent fine lines at 30.

You need to exfoliate your face once a week. This will help you to get rid of the dead skin on your face. Long term exfoliation is known to boost the production of collagen. In your 30s you don’t need to boost the production of collagen. But exfoliation in your 30’s will boost your collagen levels in your 40’s and afterwards. You can check our post on how to exfoliate?

The most important step to do is to use sun protection when you move out of your house. This will protect your face from skin aging due to harmful UV rays. You can also wear a hat to protect you from the sun. Also don’t move out in the afternoon as this is time when there is maximum amount of UV rays in the open.

Stress and skin aging

When we stress a hormone called cortisol is released in our body. This hormone is also known as the stress hormone. Cortisol has the ability to damage the collagen and elastin in your skin. Collagen gives strength to your skin and elastin maintains its elasticity. Therefore stress will promote signs of aging like wrinkles and saggy skin.

Your thirties are a time when you live a more stressful life. Therefore it is important to relax for you to prevent skin aging. This will also help you when you enter your forties and fifties. You can read more about stress and how it ages the skin here.  

Massage for stress

In general massages are meant to ensure local blood circulation. They work on the muscle tension nodes to do this. But did you know that they can stimulate the brain to release hormones which are associated with well-being, pleasure and relaxation. Therefore it is necessary to have a good massage for stress.

In most forms of treatment the patient is an active subject of treatment. But in case of massages the patient is a passive subject. This allows the patient to relax and not think about anything.

When you are going through high levels of stress it is worth trying out different massage techniques and methods performed by a therapist. You can even go for self-massage. When it comes to massaging each technique will act differently. So you will need to find the one that relaxes your mind the best.

You need to deal with your stress levels in your 30’s to look younger and a regular massage can help you to do so.

Hugging for stress

When you are stressed or you have a stressful day ahead a hug from your partner can make a great deal of difference to you state of mind. A hug can make a big difference for women. This was found in study that was conducted. Unfortunately for men the effect isn’t that powerful.

Researchers analyzed how 76 people responded to stress after a partner hug in a study published in the journal PLOS One. Women who hugged their partners showed a corresponding decrease in the production of stress hormone cortisol. Those who didn’t hug had same levels of cortisol.

Therefore hugging your partner can be a great stress buster. You can do this at any age but as mentioned 30’s are a period that a person is stressed the most. So do it in your 30’s to bring down the levels of cortisol and look younger naturally.

Other steps for stress

There are some common solutions for stress. We feel that playing your favorite sport can be great stress reliever. But you must use a sunscreen when you go to play outside to prevent skin aging from suns UV rays.

You can try guided meditation or yoga. Both are known stress busters. Another important solution to stress is to start your day with something to laugh at. Some comedy video or something on TV or YouTube. Subscribe to some comedy channels or read something funny. This can help you to get relive from stress.

Other ways to look younger naturally at 30

To look younger naturally we suggest you to drink at least 8 glasses of water a day. This will keep your skin hydrated. Dehydrated skin will lead to wrinkle formation. Therefore drink lots of water and other fluids.

Also sleep for 8 hours a night. When we sleep our skin gets a chance to regenerate itself. Studies have found that sleeping for less than six hours a night can lead to twice as many fine lines than sleeping for eight hours a night. So remember to drink 8 glasses of water and sleep for 8 hours at night to look younger naturally.

In conclusion

30’s is a time in a woman’s life when she is stressed the most. This happens as she is a young parent. This stress can lead to premature aging. You need to get rid of the stress in your life to prevent aging in your 30’s. Also go for a good skin care routine. This way you can prevent the signs of aging and look younger in your 30’s.