Cod liver oil skin benefits

People spend lots of money on expensive skin care routines to get rid of their wrinkles. But you can use cod liver oil to treat skin wrinkles. Cod liver oil is a dietary supplement. It is derived from the liver of cod fish. Cod liver oil is rich in omega-3 fatty acids, vitamin A and D. these are important nutrients for maintaining healthy skin and can get rid of skin wrinkles.

Consuming cod liver oil along with certain lifestyle changes can help you to treat wrinkles and fine lines. This will help you in your efforts to look younger than your age.

How does cod liver oil diminish the appearance of wrinkles?

Omega-3 fatty acids is known to improve hydration in the skin. They help to trap moisture in the skin cells. This will diminish the appearance of fine lines and wrinkles. Omega-3 fatty acids can also skin elasticity. As a result you will achieve a youthful complexion.

Cod liver oil is rich in vitamin A. it is important for the growth and repair of skin cells. Vitamin A is one of the most important ingredient in anti-aging cream. You must have heard of retinoid if you have used an anti-aging cream.

So, basically vitamin A works in synergy with vitamin C to improve the production of collagen. Collagen is the protein that gives strength to your skin and prevents formation of fine lines and wrinkles.

Finally cod liver oil is rich in vitamin D, which is an anti-oxidant. Free radicals are unstable molecules that are known to damage collagen. This results in wrinkles. Anti-oxidants like vitamin D are known to neutralize free radicals. Therefore consuming cod liver oil will help you to get rid of wrinkles.

Precautions while consuming cod liver oil

Though cod liver oil is a dietary supplement it is not recommended for everyone. It can interact with certain medications. Also high dosage of vitamin A can be toxic. It is best to consult with a doctor before taking cod liver oil as a supplement.

You must also know that though the nutrients present in cod liver oil can help to diminish the appearance of wrinkles, you will also need to make some lifestyle changes. There are some dietary changes which can improve the production of collagen which are mentioned below.

Dietary changes that can improve collagen production

You can also get rid of wrinkles by making certain dietary changes. This changes focus on eating foods that will improve the production of collagen in your body. This will strengthen your skin and reduce the appearance of wrinkles.

Foods that are rich in collagen include bone broth, fish, seafood and egg whites. Collagen is also found in fruits and vegetables like berries and leafy greens. It is important to know that collagen is a protein so any protein rich food will boost its production. This includes any meat, dairy and legumes.

In addition foods that are high in vitamin C like citrus fruits, tomatoes and bell peppers, may also boost collagen production in the body.

In conclusion

Cod liver oil among with a diet rich in the protein collagen can help to get rid of skin wrinkles.