Cod liver oil skin

Cod liver oil is a food supplement that has been used for many years. It is a very successful food supplement because it is an excellent source of vitamins A and D. It is also rich in omega-3 fatty acids and mineral salts such as iodine and phosphorus. Cod liver oil also has many skin benefits if used on a regular basis.

Cod liver oil skin benefits

Omega-3 fatty acids must be an important part of your diet if you want to have healthy and glowing skin. Many foods are rich in omega-3 fatty acids. But fish and cod liver oils top the list.

All fish are not rich in vitamins A and D. Cod liver oil is rich in both. This makes it very important for skin health.

Being rich in vitamins D, cod liver oil will be effective in fighting skin aging. This is because vitamin D can effectively neutralize free radicals that cause our skin to lose its firmness. Loss of firmness results in saggy skin and wrinkles. Hence consuming cod liver oil will make you look younger than your age.

Cod liver oil when applied topically and regularly will improve the skin texture. Studies have shown that this will cleanse your skin, giving it a glowing look and smooth texture. You have to use the cod liver oil topically for at least two weeks to see results.

Pierce a cod liver oil capsule. Remove the content on the capsule and massage it on your face into a thin layer. This is a safe treatment so you can leave it on your face for as long as you can. Along with consuming the capsules on a regular basis, this treatment can help you to clear blemishes and give you a radiant skin.

Consuming cod liver oil capsules can treat dry skin and reduce skin itchiness caused by skin dryness. The regular use will also improve the flexibility of the skin even during winter when the air is dry.

Consuming cod liver oil can heal acne. This will improve the texture of the skin as you won’t get pimples and marks from pimples. Using this method you can see results right away.

Possible side effects of consuming cod liver oil

Cod liver oil is very safe if in moderation. Best dosage is to consume one capsule of 300 mg per day. However pregnant women, people with high blood pressure or someone taking some medication continuous must consult their doctor before consuming them.

High doses of the oil are unsafe because they can interfere with blood clotting, increasing the chance of bleeding. Vitamin D and E levels can also be greatly altered with high doses of cod liver oil.

There have been isolated cases where this oil consumptions has caused stomach discomfort, heartburn, change in breath and belching. To avoid such cases you must take the capsule immediately after your meals and drink sufficient water.

Be careful using cod liver oil if you are taking medication for high blood pressure because cod liver oil can naturally lower blood pressure.

Other health benefits of consuming cod liver oil

Cod liver oil is rich in vitamin A. This vitamin is not naturally produced by the body. Vitamin A is very important for eye health. Hence consume cod liver oil on a regular basis for healthy eyes.

Cod liver oil is also rich in omega-3 fatty acids as mentioned above. This makes cod liver oil very important to maintain cholesterol levels in our body. Consuming cod liver oil on a regular basis will ensure a healthy heart. Cod liver oil is also known for its anti-inflammatory properties.

Cod liver oil has the advantage of being a low calorie supplement. Despite being low in calories it supplies the body with a significant amount of its vitamins need.

Finally cod liver oil is rich in vitamin D which is essential for absorbing calcium and phosphorus in the intestine, which are necessary for bone strength and density. It also helps in the synthesis of proteins and strength of contraction of the muscles.

In conclusion

Cod liver oil is beneficial for the skin as it is rich in omega-3 fatty acids which will help to maintain moisture levels in your skin. Also being rich in vitamin D will help to you to fight against skin aging.