Dark circles and puffiness in men

Created on 24th August 2023 by Avindo Gonsalves

Dark circles and puffy eyes are a cosmetic problem that affect both men and women. Dark circles refers to discoloured and dark skin beneath the eyes. Puffy eyes on the other hand involves swelling or bloating of the skin around the eyes.

They occur due to different reasons and every man needs to address these skin concerns. Eyes are prominent facial features and hence any issue related to the eyes can impact one’s overall appearance. Together the two can individuals appear tired, unhealthy and older.

Also these cosmetic changes can occur due to health issues, chronic sleep deprivation and stress. By addressing these issues can lead to improved overall health. But before trying to fix the two issues it is important to know the reasons why they occur.

Causes of dark circles and puffy eyes in men

One of the reasons for dark circles around the eyes is genetics. Certain genetic factors can lead to thinner skin around the eyes. This allows blood vessels and underlying structures to be more visible, which in turn can result in dark circles.

Puffy eyes can also be due to certain genes. Weaker or looser skin in the eye area can make it easier for fluid to accumulate and cause puffiness.

As we age, there is thinning of the delicate area around the eyes. This can result in dark circles. Also aging can lead to weakening of blood vessels beneath the skin. This can lead to poor circulation and fluid to accumulate resulting in puffiness.

Lifestyle factors like sleep, poor diet, excessive alcohol consumption and smoking can all contribute to dark circles and puffy eyes. Improper skincare habits like lack of moisturizing and sun protection are also likely causes.

Sleep to reduce dark circles and puffy eyes

Sleep is necessary for various physiological processes that contribute to skin health and overall well-being. Sleep can improve blood circulation and fluid regulation. This can help in the prevention of puffy eyes.

When we sleep there is an increase in the production of the protein collagen. This protein can prevent the thinning of the skin below the eyes and therefore reduce the appearance of dark circles.

Adequate sleep can help the eyes to rest, especially if you spend a lot of screen time. Sleeping can alleviate puffiness and dark circles.

Home remedies

One common home remedy is to apply a cold compress. Soak a clean cloth in cold water and keep it on your eyes for 10 minutes. It can constrict blood vessels and reduce puffiness. Cucumber slices on closed eyes can have a soothing and cooling effect. Keep them on your closed eyes for 10 minutes.

Finally, steep the tea bags and cool them. Keep them on your closed eyes for 10 minutes to reduce puffiness and inflammation.

Targeted treatments

While choosing targeted treatments for dark circles and puffy eyes look for the following ingredients. Peptides can stimulate collagen production and contribute to thicker skin. Thus, peptides can help reduce dark circles and puffiness.

Vitamin C also supports collagen synthesis and can also brighten the skin. Retinol is a form of vitamin A that can increase collagen production. Hyaluronic acid is an ingredient used in moisturizers that can attract and retain moisture and plump up the skin and make it look firmer.

In conclusion