Does fish make you look younger

Fish has omega-3 fatty acids which has a hydrating effect on your skin. Dehydrated skin gives rise to dry skin which is a main cause of wrinkles. Hence consuming fish rich in omega-3 fatty acids can make you look younger.

Omega-3 fatty acids also have a positive effect on the outer layer of the skin called epidermis. As we age the epidermis becomes thinner which can cause wrinkles.

This is another reason to consume fish rich in omega-3 fatty acids. So which are the fish which are rich in this fatty acids. Cause if you can eat them then you will look younger.

Eat fish which is rich in antioxidants and fish oil. As we age free radicals are produced in your skin. These damage the protein collagen in your skin. Collagen is known to keep the skin strong and wrinkle free.

Below is a list of fish which are rich in antioxidants and fish fatty acids.

You can rid more about the right diet in our article foods that reverse aging.

Salmon

The pink color of salmon comes for carotenoid antioxidant called astaxanthin. Studies show that eating foods high in this anti-oxidant will show improvements in skin elasticity and hydration.

Salmon is also rich in proteins. Consuming a diet rich in proteins has shown to improve production of collagen and elasticity in skin. These two molecule prevent wrinkles and improve elasticity.

Also there are wide varieties of this fish. These are available at different times of the year. Hence this fish is available throughout the year.

So including this fish in your daily diet can help you look younger.

Tuna

Tuna is another fish which has lots of antioxidants and omega-3 fatty acids. Tuna has vitamin B complex which helps in keeping skin healthy.

Tuna is also a great source of the mineral selenium. This mineral helps in preserving the elastin in the skin. Elastin keeps the skin tight and smooth.

The antioxidants in tuna neutralize the free radicals that damage collagen. These free radicals are produced due to the suns UV radiation.

Also the high amounts of omega-3 fatty acids helps in preserving the moisture of the skin. This keeps the skin hydrated and prevents wrinkles.

Hence eat tuna if you want to look younger.

Mackerels

Mackerels are rich in the antioxidant vitamin E. This vitamin is known to keep your skin healthy. It can help in fighting free radicals which damage the collagen in your skin. Mackerel is also a source of the antioxidant Coenzyme Q10.

Selenium is also present in mackerels. The benefits of selenium to prevent skin aging is mentioned in the tuna section. Also mackerel is abundant in omega-3 fatty acids which help in keeping the skin moisturised.

Above all they are available throughout the whole year.

Sardines

Sardines are an excellent source of Selenium and Vitamin B12. Selenium as you know helps in preserving the protein elastin which keeps the skin tight and smooth.

Vitamin B12 is important for skin cell reproduction. This helps in preventing dry skin, which can cause wrinkles.

Sardines are also packed with phosphorus and vitamin D, which can get rid of the free radicals that damage our collagen.

Lastly sardines are packed with omega-3 fatty acids which keeps the skin hydrated. So eat sardines if you want to look younger.

In conclusion

Though when it comes to foods that make us look younger we usually think about the antioxidants rich fruits and vegetables.

But fish oil present in fish can also make you look younger. The omega-3 fatty acids in fish can make you younger by preserving moisture content in your skin.

Fish is also rich in antioxidants. Hence make fish a regular part of your diet if you want to look younger.