Drink water look younger

Drinking water is one of the most important step that you can take as far as your health is concerned. But do you know drinking water can be great ally for your skin. There are many skin related benefits that you can have if you drink more than ten glasses of water. The most important benefit being is that you can look younger than your age. In fact we have coined a slogan “drink water, look younger” for you our readers.

If you drink more than 10 glasses of water for a couple of months then you can look at least a decade younger. If you drink very less water then the following will happen to your body. Your body will become dehydrated. As a result your body will start to pull fluids from your cells and your skin to improve the water concentration in the blood.

As a result your skin will become less plump, your eyes will sink into your sockets. This two symptoms will make you look older than your age. So remember drink water, look younger.

Benefits of drinking water

As mentioned above drinking more than 10 glasses of water a day will improve the moisture content in our skin and make our skin plumper. This diminishes the appearance of wrinkles and fine lines. You must know that this is a temporary solution as you will start to look your age once you stop drinking water. So drink water at least 10 glasses of water daily.

Drinking water will help you to get rid of the toxins present in the body. In fact your urine must be as pure as the water you drink. Then only you are drinking enough water. With the elimination of toxins your skin will achieve a radiant glow.

Drinking water will help you to get rid of stress and anxiety. Drinking water will hydrate your body. By drinking 10 glasses of water per day the production of endorphins increases. This hormone is responsible for producing a feeling of well-being and happiness.

By being happier you will be able to reduce stress. Stress creates a hormone called cortisol in our body. This hormone damages the collagen in our body. Collagen is needed to give strength to our skin and prevent wrinkles and saggy skin. Therefore drink water and stay happier.

Only problem with drinking 10 glasses of water a day is that you will have to visit the washroom regularly. So for this reason it is best to avoid drinking water for 1 hour before going to bed. This will see to it that your water drinking habits won’t affect your sleep patterns.

Tips to drink 10 glasses of water a day

Drinking water is a simple solution to look younger. But it is easier said than done. You need to plan a proper strategy to drink more than 10 glasses a water a day.

So you can drink one glass of warm water when you wake up in the morning. After that drink 1 glass of water for every subsequent hour. Let’s you start your day at 8 in the morning. You can drink your first glass of water at 8. Then your next glass at 9 and then onwards. Take a break of two hours in the afternoon.

Then you can continue drinking a glass of water to 7. Between 8 in the morning and 8 in the evening you can drink 13 glasses of water. If you minus the two hours in the afternoons then you get 11 glasses of water. This is more than enough for anyone. 

By using the above solution you can drink more than 10 glasses of water. Only be careful that you have access to washroom facility. Also don’t drink water after 8 pm. This will help you to sleep properly without any visit to the washroom at night.

Other skin benefits of drinking water

Water maintains the temperature of your body and keeps it cool. The body heats up due to weather and physical activities. Drinking lots of water will normalize your body temperature. This will ensure that you don’t develop boils and rashes on your skins.

When you drink lots of water you prevent your skin from becoming dry. Dry skin is more prone to itching. So drinking lots of water will prevent your skin from becoming dry enough to itch.

Drinking water will also prevent acne on your skin. Water balances the oil content on the skin of your face. As a result there will be lesser sebum production and fewer clogged pores. Thus you will be able to prevent formation of pimples on your skin. In fact busy lifestyle that contributes to drinking less water is responsible for acne.

In conclusion

Drinking water to look younger is one of the easiest ways to prevent wrinkles and fine lines. Your skin will become plumper due to water present in your skin and diminish the appearance of wrinkles. This will make you look younger.