Effects of stress on dark circles

Dark circles are a problem that many people have to face. When a person has dark circles that person looks older than their age.  Also a person with dark circles will be conscious of their dark circles, which will cause lack of confidence. So it’s best to get rid of dark circles. In this post we would first see the effects of stress on dark circles and then move on to find some home remedies to get rid of dark circles.

How does stress effect dark circles?

Stress can have a variety of negative effects on the body. This includes the appearance of dark circles under the eyes. When you stress a hormone called cortisol is released in the body. This hormone causes inflammation and dilates blood vessels in the skin. As a result more blood flow is directed to the organs in your body leaving a deficiency of supply to the under eye region. This results in dark circles.

When you stress there is a good chance that you sleep lesser. This can increase the chances of appearance of dark circles. When a person doesn’t get enough sleep then the skin under their eyes appears pale and translucent. This makes the blood vessels more visible, resulting in dark circles.

You can get physical symptoms due to stress such as headaches. This can lead to rubbing and scratching around the eyes, causing pigmentation. Stress can also affect the body’s ability to heal itself. This will lead to dryness, fine lines and wrinkles around the eyes.

When we are stressed we change our diet and lifestyle. This is another way by which dark circles occur. We choose unhealthy foods and neglect our skin care routines. We also indulge in lots of alcohol and smoking.

In summary stress can cause dark circles under the eyes due to decreased blood flow. Disruption in our sleeping patterns and changes in our lifestyle can also harm the skin below the eyes. To reduce the appearance of dark circles it is important to manage stress and sleep well.

Home remedies for dark circles

There are many home remedies that can help to reduce the appearance of dark circles under the eyes.

Cold compress is one of the easiest and best ways to deal with under eye dark circles. You can keep a chilled cucumber slice or a cold spoon on your eyes to constrict blood vessels and reduce inflammation.

Tea bags can also help to provide relief from dark circles. Soak tea bags in cold water and squeeze out the excess water. Place them over your eyes for 15 minutes. The caffeine and anti-oxidants in tea can help reduce puffiness and dark circles.

Aloe vera gel can hydrate the skin and reduce inflammation. Apply a small amount of the gel under your eyes and massage it gently into the skin.

You can place potato slices over closed eyes for 15 minutes. Potatoes contain enzymes that can help to lighten dark skin.

Finally you can use rose water to soothe and hydrate skin under your eyes. Dip cotton pads and place them over your eyes for 10 minutes.

It is important to note that these remedies will provide temporary relief as far as dark circles are concerned, they won’t cure any medical condition that is causing dark circles. In such situations it is best to seek advice from a medical professional.

In conclusion

There is a direct link between stress and dark circles. The link is due to the effects of stress on blood flow and the sleeping patterns. You can use our home remedies to get rid of dark circles.