How to improve skin elasticty?

Skin elasticity is the ability of the skin to stretch and return back to its original shape. If your skin has high elasticity then it will look younger. So maintaining skin elasticity is important to look younger than your age. But as we age the skin loses the protein elastin which is responsible for skin elasticity. This leads to wrinkles and saggy skin. But before answering the question how to improve skin elasticity it is important to know the reasons why skin loses its elasticity.

As mentioned above age is the most important factor that contributes to loss in skin elasticity. As we age the skin loses elastin which gives skin its elasticity. Along with aging exposure to the skins UV rays is another factor for loss in elasticity. 

Smoking is another reason for loss of skin elasticity. Smoking reduces the supply of oxygen to the skin and decreases the production of collagen and elastin. Poor nutrition also causes loss in skin elasticity. Lack of vitamins and minerals also causes loss of skin elasticity.

How to improve skin elasticity?

Now since we know the reasons behind loss of skin elasticity, it is time to take steps to boost the production of collage and elastin, the proteins that give strength and elasticity to the skin. Mentioned below are some ways to improve skin elasticity.

First and foremost you have to protect the skin from the UV radiation. For this you will have to wear sunscreen with an SPF of at least 30. Also protect your skin with clothing and a hat. Diet is another way by which you can improve skin elasticity. Foods that are particularly beneficial for the skin are leafy greens, berries, fish and nuts.

As mentioned above smoking can damage the skin by reducing its blood flow. This will decrease the production of collagen and elastin. Quitting smoking can have a positive impact on the health of your skin. Another good habit that can improve blood flow to your skin is exercising. You will need to do aerobic exercises five times a week if you want to improve skin elasticity.

You will have to avoid harsh chemicals and excessive exfoliation. These can damage the skin. As a result your skin will lose elasticity. As far as skincare products are concerned you will have to go for creams that contain retinoid, vitamin C and alpha-hydroxy acids. These can boost the production of collagen and elastin, which will in turn improve skin elasticity.

Since collagen is important to provide strength to your skin, you can take collagen supplements. But you must be aware that there is very limited scientific evidence for their importance.

As far as treatment options are concerned it is best to consult a dermatologist. She may ask you to go for micro-needling. This is a cosmetic procedure that uses tiny needles to create micro-injuries in skin. As a result your skins natural healing process will be triggered, which may lead to production of collagen and elastin.

Your dermatologist may also suggest laser treatment to improve the skin elasticity by stimulating collagen production and promoting cell turnover. Drinking plenty of water and moisturizer will keep the skin hydrated. This will improve skin elasticity. Massaging the skin can also improve skin elasticity. You also need to get adequate sleep.

Now with above mentioned steps you will see an improvement in your skin elasticity. But they will not completely damage the effects of smoking. However you will be able to slow down the loss of elasticity and make you look younger than your age.

In conclusion

To improve skin elasticity you will need to improve the production of collagen and elastin in your skin. For this you will have to practice sun protection, eat healthy diet, exercise and also take medical advice.

The effects of sun damage and age on the skin results in the loss of skin elasticity. This can’t be completely negated but can be slowed down.