How to look 20 years younger in 30 days naturally?

Everyone wants to look younger and we spend hundreds if not thousands of dollars a year in looking younger. We buy expensive moisturizers and anti-aging creams and serums in our efforts to look younger. We also go for makeup to hide our wrinkles. Then there are expensive treatments like fillers and botox.

But is it possible to let’s say 20 years younger in 30 days naturally. By naturally we mean not spending any money on any skin care routine or anti-aging creams or any other form of treatment. Yes it is quite possible to look younger naturally. There are many steps that you can take to look younger naturally.

We have compiled for you many tips that you can utilise in your attempts to look younger naturally.

Do phones make you look older?

There is an important aspect of looking younger naturally. This may sound very silly but you must reduce the amount of time you spend in front of devices like smartphones and laptops.  They are responsible for a lack of luminosity, dehydration and appearance of spots.

We advise you to disconnect with any form of digital device one hour before going to bed. This will improve the quality of your sleep. This will help the skin to regenerate correctly.

This is the first and one of the most important steps that you can take to look younger in 30 days naturally. The good thing is you don’t have to spend money on anything.

Face exercise for wrinkles

Another option for you if you don’t want to spend money is wrinkle exercises. These exercises strengthen the skin of the face. Wrinkles are formed due to saggy skin. Therefore it is necessary to have firm skin on your face to prevent wrinkles. One simple exercise that you can perform to strengthen your skin is given below.

Take in air to inflate your cheeks to the maximum. Now relax your cheeks. Repeat this process for ten times. For more face wrinkles exercises click here.

Drink water to look younger

One of the reasons for wrinkle formation is skin dehydration. When skin becomes dry it is prone to wrinkle formation. This can be prevented by drinking water. Drinking water will provide moisture to your skin. We recommend you to drink at least 8 glasses of water a day.

To do this you can start with a warm glass of water when you wake up. Then you can drink a cup of water for every 2 hours. This is one of the best tips to use if you want to look younger naturally.

Sleep and skin aging

When the sun goes down and it becomes dark melatonin is produced in our bodies. This is the hormone that puts us to sleep. But this hormone has positive effects on our skin. It helps to reverse the signs of skin aging.

This happens as melatonin produces anti-oxidants in our bodies. This anti-oxidants can protect the skin from damage due to the suns UV rays. This way melatonin indirectly prevents the signs of aging.

This is the reason why sleeping for less than 6 hours can lead to twice as much as fine lines as sleeping for 8 hours.

When you sleep less you get dark circles around your eyes. This is another sign that makes you look older than your actual age. Therefore it is even more necessary to sleep for 8 hours every night to look younger naturally.

Exercise and skin aging

When we exercise we burn a lot of calories. Sugar also contains lots of calories. Therefore we end up burning sugar molecules. Now why is this important?

Collagen is a protein which is responsible to keep the skin firm and prevent wrinkles. Digested sugar bonds to the collagen in our skin and destroys it. This will result in formation of wrinkles.

Therefore exercise will burn sugar molecules and boost collagen production.

We usually recommend you to play your favorite sports as opposed to doing some aerobic exercise. Both have the same effects but playing your favorite sport is more enjoyable.

Smoking and aging skin

Nicotine is the substance present in cigarette smoke which causes it to be so addictive. But do you know nicotine also produces collagen damaging free radicals in your skin. This promotes wrinkle formation and aging skin.

Smoking also puts pressure on your facial muscles. This over a period of smoking for years can lead to wrinkles on your face.

Smoking generates heat in your body. This can reduce the moisture in your skin. This moisture is needed to prevent wrinkles and other signs of aging
This above three reasons must be enough for anyone to quit smoking. If you want to look younger naturally then you have to quit smoking.

Stress and skin aging

You need to avoid stress if you want to look younger naturally. This is an important part of looking young naturally. Stress can lead to skin aging and the process is very simple.

When you stress your body produces a hormone called cortisol. This hormone can break down collagen in your skin. Collagen as mentioned above prevents wrinkle formation.

So to avoid stressing one of the best thing to do is exercise at least 15 minutes a day. This will take your mind off from the problems in your life. You can play your favorite sports which will help you to spend quality time.

Smile to look younger

When you smile especially when you are above the age of 40 yo tend to look younger than your actual age. This has been vindicated through different studies conducted. But when you are below 40 years of age it is best to maintain a neutral face as much as possible to look younger.

For people who are 40 years and above and who smile more often they tend to look at least 2 years younger. This is one of the best and easiest step you can take if you want to look younger naturally.

Exfoliate your skin

This is another method by which you can look young naturally. You don’t have to spend money on exfoliating masks as you can prepare them at home. Exfoliation helps to get rid of the dead skin cells on your face. This will prevent wrinkles. Long term exfoliation can also increase the production of the protein collagen. Exfoliation can also lead to a healthy glow of the skin. Read this post for our home made exfoliating masks.

Practice more sex to look younger

Renowned clinical psychologist Doctor Weeks who works at the Royal hospital Edinburgh, Scotland has found that sexually active men and women look at least five years younger than their actual age.

This study found that having sex two to three times a week can help maintain a radiant, healthy complexion.

This can be real fun for anyone as we all know the pleasures we get when we have sex. Looking younger is another benefit that we can have if we practice more sex. 

In conclusion

You don’t have to spend lots of money on expensive creams and serums or for that matter expensive treatments if you want to look younger. There are many ways by which you can achieve a youthful in a natural manner. By practising our above mentioned tips you can look younger naturally.