How to look 30 years younger?

If you are reading this article then you might wonder is that even possible. The reason we have written this article is because there have been many people asking us the above question. Though it is nice to look younger than your age, it is very difficult to look so young. 

You can’t be 50 and look 20. That is not possible. However it is possible to look 10 to 20 years younger than your age. Though you will need to change your lifestyle. Below are some steps that you can take to look younger than your age.

The first step that you can take is to take proper care of your skin. Skin is the first thing that people will notice about you. So you need to establish a proper skin care routine. You need to use a facial cleanser to cleanse your skin. Buy one according to your skin type. A gentle cleanser will remove all the dirt, pollution and make up from your skin.

Then follow up with a moisturizer. Twice a week exfoliate your skin. Exfoliation must be done after cleansing your skin and before moisturizing. Exfoliation will open up your skin pores. This will allow the nutrients from the moisturizer to seep deeper inside your skin.

Finally don’t forget to use a sunscreen when you move out of your house. Use one with an SPF of above 30. Reapply the same after every two hours of staying out in the sun.

The second step that you can take to look younger is to sleep for 8 hours at night. When you sleep the body produces collagen a protein that is linked with younger looking skin. When we sleep our body also repairs and rejuvenates itself.

When you rest well your skin will start to look brighter and more refreshed. You are also less likely to have bags or dark circles under your eyes. Chronic sleep deprivation will result in dehydration which in turn will make your fine lines and wrinkles look more prominent.

On the topic of dehydration, drinking enough water will help you skin look younger. This is because when you are dehydrated your skin will appear dry and flaky. So you need to drink at least 8 glasses of water each day to have youthful skin.

Eating right food also can help you to look younger. For this you must eat plenty of fruits and vegetables. Also eat lean protein and healthy fats. You must stop eating processed and sugary foods as they can cause inflammation and lead to skin aging.

You need to reduce stress levels to look younger. When you stress a hormone called cortisol is released in your body. This hormone can damage collagen in your skin. So, you need to find ways to manage stress like meditation, yoga, deep breathing or some other relaxation techniques. You can also spend time with your loved ones, pursue some hobby or engage in some activity you like.  

One way to reduce stress level is to exercise on a regular basis. This can also help you to maintain healthy weight and improve blood circulation. All these three can make you look younger. Try to do 30 minutes of any form of exercise that you like.  

If you have the dollars to spend then you can consider some anti-aging treatments. You can ask your dermatologist for suggestions. There are many anti-aging creams available. There are cosmetic procedures like botox and fillers which are non-invasive.

In conclusion

There is no way by which you can look 30 years younger than your age. But you can surely look younger at any age with proper skin care routine, proper diet, proper sleep and proper exercise. There are several treatment options available.