How to look younger after having a baby?

Women look older after childbirth. There are many reasons for this to happen. Women undergo many physical and hormonal changes during pregnancy and childbirth. These changes result in an average women looking older after childbirth.

Lack of sleep and stress

Giving birth to a child is a very stressful job. You hardly get a chance to sleep. This can lead to a drop in collagen levels. Now collagen is a protein needed to prevent wrinkles and give strength to the skin. A lack of collagen can lead to wrinkle formation at an early age. Therefore it is important to sleep for you to rejuvenate your skin.

Now as we have mentioned taking care of a baby is a very stressful job. Stress releases a hormone called cortisol has the ability to destroy collagen and elastin in our skin. These both are responsible to keep the skin wrinkle free and prevent sagginess. Therefore you must prevent stress if you want to look younger after having a baby.

How to sleep better post pregnancy?

Looking after a baby is tiring. This is true especially during the first few months of pregnancy. This happens as your child is likely to awake several times a night. We have provided you with some tips to rest well after child birth.

Sleep when your baby sleeps. This is the best time to sleep. But most of us use this time to do our chores. But rest is more important. Set an alarm if you think you will oversleep.

You may laugh at our suggestion to do some exercise as you are feeling tired. But some forms of exercises can be relaxing. Try walking for about 10 minutes.

Post pregnancy the optimal position to sleep is your back. This will help you relax better.

By sleeping better and by relaxing you can help to reduce the damage that collagen does to your skin and this will make you look younger.

How to take care of your skin post pregnancy?

We have always stressed on using a proper skin care routine to fight skin aging. This becomes even more important for women who have given birth due to the above factors. You can start by washing your face with a facial cleanser. Use a gentle cleanser.

Once this is done it will be nice to moisturize your face. You can choose a moisturiser according to your skin type.

Don’t forget to use a sunscreen whenever you move out of your house. This may include the small walks which you have in the garden with your baby.

These are few steps that you can take to minimize the effects of pregnancy and childbirth on your skin.

Exfoliate after pregnancy

This may seem to be mundane step but it is important that you exfoliate your face twice a week after pregnancy. You can try one of our best’s exfoliants. Mix two cups of ground coffee with three tablespoons of olive oil and half cup of white sugar. Keep this scrub for twenty minutes and then wash your face with warm water.

Drink lots of water

Water keeps your skin hydrated. If your skin lacks water then it will become dehydrated. This will lead to dry skin which is prone to wrinkle formation. Therefore you must drink lots of water. But when you have given birth to your child it becomes even more important to drink more water than normal. Since you are breast feeding your baby you need to drink more water than normal.

It is generally recommended to drink 16 glasses of water day for breastfeeding mothers. This amount can come from foods that you eat, beverages that you drink and directly from drinking water.

Drinking this amount will keep your skin hydrated and free from wrinkles.

Hair care after childbirth

Post pregnancy there is a sharp decreases in the production of estrogen. This can affect the overall health of your hair. Your hair will become dry and brittle. You may also suffer from hair loss from the roots. This will lead to a balding head and eventually make you look older.

You need to protect your hair. To do this use a good shampoo on your hair. After using a shampoo don’t forget to use a conditioner. This will ensure lost nourishment to your hair and protect it from damage. This is an important step that you must take if you want to look younger after having a baby.

In conclusion

By taking care of some of your skin needs post pregnancy you can avoid the onset of wrinkles on your skin.