How to look younger at 40?

Anti-Aging routine changes as you enter your forties as compared to your thirties. This happens as the signs of aging also start to change as you move in your forties.

In your thirties the common signs of aging are fine lines and wrinkles, dry skin and balding head. If you are in your 30's, you can read about how to look younger at 30?

But as you enter your forties more signs of aging start to appear. Also the existing ones become more noticeable. We must address these signs to look younger at 40. If you want to look young fast then you can read about how to look 20 years younger in 30 days?

 

 

Signs of aging at 40

The most significant sign of aging of aging at this stage is the loss of volume in the face. Also there is a loss of elasticity.

This results in your skin to lose firmness and look saggy. Your wrinkles become more visible.

As far as your hair is concerned you start to lose more hair and look bald. Also at this stage starts the problem of grey hair.

If you can address the above problems of skin aging and hair problems then you can find answer to your question “how to look younger at 40?” Let's start with making skin look younger at 40.

How can I make my skin look younger at 40?

Since some of the signs of aging in your 40’s are similar to signs of aging in your 30’s, the care need will be similar. But now you will have to be serious as any delay in following or anti-aging routine will make you look older as you age.

As you age there is a fall in the production of collagen in your body. Collagen is a protein that keeps your skin hydrated. It also makes the skin stronger.

Hence collagen is needed to keep your skin firm and wrinkles free.

So if we can come up with and anti-aging routine to address the above problems, then we can surely look at least 10 years younger in our 40’s. This way you can look like a 30 year old.

So listed below are our tips and tricks that can make you look younger at 40.

1. Rehydrate your skin

This is one of the best tips to look younger at 40. Dehydration leads to dry skin and dry skin is likely to accelerate the formation of wrinkles.

Drink at least 6 to 8 glasses of water. If you had to use this tip in your thirties then you would have looked way younger. Still nothing is lost.

You can start with one glass of water in the morning when you wake up. Try a glass of water half hour before your meals. Also drink water before you get thirsty.

Water will help your skin to glow. Read about drink water to look younger here.

2. Make more love

In a study of over 3500 subjects, Doctor David Weeks, neuropsychologist at the Royal Edinburgh Hospital, that having sex three times a week makes us look ten years younger. 

Doctor David Weeks, neuropsychologist at the Royal Edinburgh Hospital had conducted a study on over 3500 subjects. The results showed that having sex three times a week makes us look ten years younger.

When you are in your thirties you tend to have a lot sex for more than three times a week. But as you age it becomes difficult for you to keep up.

As a result it becomes imperative for you to have sex at least three times a week to look younger.

 

 

3. Use a moisturiser regularly

This is a habit that one must start in your twenties. But still it is not too late to prevent the effects of dehydration on your skin.

Moisturisers contain hyaluronic acid. This acid makes your skin to produce more collagen and elastin.

It helps your skin to stay moisturized by holding onto water molecules on the surface of your skin. This keep the skin hydrated.

As we have mentioned above hydration of skin is important to prevent the formation of wrinkles.

Use a moisturiser even if you don’t have dry skin. As moisturisers give your skin a healthy glow.

The best time to apply moisturiser is after your bath.  Use it twice a day. Read here about how to choose a moisturizer?

4. Make your face more youthful with facial fillers

Facial fillers is something that you must consider as you enter your forties. You can avoid fillers in your thirties as most of your wrinkles are fine lines.

Facial fillers are substances injected in your skin. They smoothen the wrinkles which makes them less visible.

Two of the common facial fillers are hyaluronic acid and collagen stimulator.

Hyaluronic acid is naturally produced by your skin. But as we age its production comes down. So we need to inject them to look younger at 40.

They are gel like and the effects can last for 6 to 12 months. They are expensive than collagen stimulator.

Polylactic acid is a filler that lasts for 2 to 3 days, but stimulates the production of collagen. Collagen as we know is needed to prevent the formation of wrinkles.

This type of fillers are cheaper than hyaluronic fillers. They are also synthetic.

5. What foods to eat to look younger?

If you do too much of dieting you undersupply your body. Thus you deny it important anti-aging nutrients. Eat fish with omega 3 fatty acids like tuna. And avocado – although it contains a lot of fat, it protects against age spots and wrinkles with vitamin E.

Also our diet must be rich in anti-oxidants. Frequent exposure to the suns UV rays produces free radicals in our skin. These break down skin’s collagen. This results in wrinkles, darks spots and saggy skin.

Anti-oxidants on the other hand get rid of free radicals. So a diet rich in anti-oxidants can help you to prevent the above signs of aging.

Red bell peppers, papaya, blueberries, watermelon, avocadoes etc. are rich in anti-oxidants. Also cook your food using olive oil which is rich in anti-oxidants.

Another important step to take as you enter your forties is to avoid red meat. Red meat contains saturated fats and cholesterol.

These lead to inflammation in the body. Too much of inflammation leads to decreased production on collagen.

The importance of collagen in having young looking skin is well known. Hence avoid red meats. Read here about foods that reverse aging.

6. At least sleep for 8 hours

Along with drinking water, sleeping for 8 hours a day is the best way to look younger at 40.

When we sleep our body produces collagen. I have mentioned about the importance of collagen.

It prevents the formation of wrinkles and makes the skin look plump.

Also sleeping for less than 6 hours a day will make your eyes look puffy.

How to sleep better in your 40s?

Stick to a sleep schedule. Yes when you sleep at a given time at night, you will feel sleepy at that time every night. Your body clock will also wake you up when it’s time to wake up.

Exercise can also help you in sleeping well. Exercise makes you tired. Which is important for a good night’s sleep.

Also wind up before 11pm and wake up at 6pm. These are considered the best hours for production of collagen. Read here about sleep and skin aging.

7. Stress and aging

All Americans lead a life that is very stressful. Depression and anxiety takes a toll on our mental health as well as our physical wellness.

Stress can make you look older than your age. When we stress a high amounts of cortisol is released. This hormone is widely known as stress hormone.

High amounts of stress hormone can break collagen and elastin. The importance of collagen in prevention of wrinkles and saggy skin is well known. Elastin is responsible for the elasticity of the skin.

Hence living a stress free life is important to looking younger. Read here about stress and skin aging.

Some stress relievers

Any form of physical activity is known to get rid of stress. Try your favorite sport. This can have an added advantage of making you tired, which can lead to good night’s sleep.

One of my personal favourites is start your day by watching or reading anything that can make you laugh.

Also you can try to meditate as meditation is one of the best known stress relievers.

Hair problems as you enter your 40’s

Hair loss and grey hair are two of the major problems which occur in your 40’s. These problems are there in your 30’s also but they become more visible in your 40’s.

Addressing these problems can make you look younger in your 40’s.

Hair loss

Use proper hair loss treatment to prevent hair loss. A balding head for a man is the first part of our body that anyone notices.

It makes us look older than our actual age. Consult a dermatologist to find out the best hair treatment. Yes instead on relying on over online solutions to hair loss it is better to consult an expert.

You can go for hair transplantaion if needed or try a wig. But it’s very important to get rid of your balding head.

It’s a dead giveaway of your age.

Color your hair

Grey hair is another sign of aging which becomes more noticeable in your forties. You need to color your grey hair.

Some experts on the internet show photos of Hollywood stars and their grey hair to convince you that grey hair is sexy.

No. grey hair makes you look older and it’s important to color your hair.

You can try caramel or gold as these colors give a healthy brightness which will make you look younger.

Hairstyles to look younger

It depends on your face shape. In most cases a sleep and simple pixie cut will do the trick for a woman. But still if you want you can consult your hair stylist for a look that can make you look younger. 

By working on the above three hacks you can look at least 10 years younger in your 40’s.

 

Some more common tips to look younger

Quit smoking

You age twice as fast as someone who doesn’t smoke. This happens from the moment you start smoking. The skin of a 30 year old can look like that of a 45 year old. Avoid smoking to not only prevent lung cancer, but also to look young. Read here about smoking and skin aging.

Take care of your teeth

As we age our teeth become yellow. This is another sign that makes a look old. To prevent your teeth from becoming yellow, brush your teeth at least twice a day.

Use a toothpaste with a whitening agent

You can seek the help of a dentist if you want quick remedy.

Sun and skin

It’s important to use a sunscreen when you move out of your house. This is important to protect you from the sun’s harmful UV radiation.

This radiation is known to give rise to free radicals which can destroy your collagen.

You can also wear a hat to protect you from the sun. Read here about sun and skin care.

Exercises to prevent wrinkles

When we are talking, brooding or laughing our facial muscles shorten due constant strain. Over a period of time expression lines are formed. The good news is that by a few minutes of facial gymnastics a day, the formation of these lines can be stopped.

Using the middle finger, draw the line from the corner of the mouth to the base of the nose against the nasolabial fold. Make a "pucker" or in simple words pout while doing this, hold it for three seconds - five repetitions. 

The following exercise helps against frown lines: put your hands on your forehead so that the palms of your hands touch your eyebrows. Push your skin up and look at the floor with your eyes – do you feel the pressure? Hold for five seconds, after each rep relax the muscle part by rapidly raising and lowering the eyebrows a few times. 

These exercises mostly increase the effectiveness of the creams we use.

In conclusion

Using the above tips can make you look younger in your 40’s. But along with them it is very important to be grateful and happy as these two can put a glow on your face.

If you want to look young fast then you can read about how to look 20 years younger in 30 days?