How to look younger at 50 woman
Once a woman enters her 50’s she undergoes a lot of changes as far as looking old is concerned. But there are many tips and tricks that you can use to look younger even at this age. It is always possible to look 10 years younger than your actual age. But to look this younger at 50 you will first need to understand the change that your skin undergoes when you enter your fifties.
Changes in skin at 50
As you enter your 50’s you are sure to have had your menopause. Menopause brings a lot of changes as far as your skin is concerned. You can read more about menopause and skin aging here. One effect that happens is the production of estrogen comes down when a woman undergoes menopause. Estrogen maintains the moisture levels of your skin and also maintains its elasticity. This will give rise to skin aging symptoms like saggy skin and wrinkles.
Also as you enter your 50’s the radiance of your skin will come down and continue doing so throughout the decade. Your skin will start to lose its glow. You will also start to get more dark spots.
Also the sun damage that you have done to your skin in your twenties will start to show its effect more prominently in your 50’s. Your collagen production will also come down.
Therefore to address this problem of how to look younger at 50 for a woman you will need to address all of the above problems. You will have to try a skin care routine which is suited to your age. Also you will have to find ways to boost the collagen and elastin production in your body.
We have come with some tips and tricks for you to look at least 10 years younger at 50 below.
How can I improve my skin at 50?
Skin Care routine
You need to adopt a good skin care routine if you want to look younger at 50. First of all you will have to clean your face with a good facial cleanser. This will remove all dirt, pollution and makeup from your skin. Then you need to use a good moisturiser on your face. This is important due to menopause you will experience dry skin. By using a moisturiser your skin will be hydrated. You can choose a moisturizer according to your skin type by reading our blog post.
You will need to exfoliate your skin once a week. Exfoliation is needed to boost the production of collagen in your skin. This especially important as the production of collagen will less in your fifties.
Finally you will have to use sun screen whenever you move out of your house. This step won’t get rid of the wrinkles formed due to sun damage. But it will surely help to prevent wrinkles that can form in the future. You can read more about suns effect on your skin aging here.
By adopting a proper skin care routine you can ensure that you will look at younger in your 50’s.
Drink at least 8 glasses of water
Since you will lose moisture as you enter your 50’s due to effect of menopause. It will be necessary for you to replenish your skin with moisture. One way to do this is by drinking lots of water. We recommend at least 8 glasses of water a day. This will keep your skin hydrated and prevent skin dryness. Dry skin is known to cause wrinkles and saggy skin. Therefore keep yourself hydrated. You can read about the effects of water on skin in this blog post.
Diet to boost collagen
As your body is producing less collagen you will need ways to boost the supply collagen to your skin. For this you will have to eat foods rich in collagen. We recommend you to go for egg whites. This protein is rich in collagen. Remember collagen is also protein. Chicken meat is also rich in collagen. It is used as a base for many collagen boosting creams and serums. You can also go for bone broth.
Now we know that suns UV rays gives rise to free radicals in our skin. These free radicals damage the collagen in our body. To get rid of collagen it is important to have a diet rich in antioxidants which neutralize free radicals. Foods rich in anti-oxidants are blueberries, strawberries, oranges, broccoli, tomatoes etc.
In the above section we have mentioned the benefits of drinking water. It is important to keep your skin hydrated to prevent wrinkles. One way by which you can achieve this is by eating foods high in water content. For this you can go for cucumbers and water melons. Besides avocadoes can help you to retain moisture content. Fish like salmon which is rich u omega-3 fatty acids will also help you to maintain your moisture levels
Exercise to look younger at 50
Once you enter your 50’s it is important for anyone to do exercises to maintain their health. But do you know that exercise can also help you to look younger. When you exercise you sweat thoroughly. Which opens up your pores. This helps in eliminating toxins from your skin. But you must shower after exercising so that your pores are not clogged by sweat. You can then do you your skin care routine on cleansing and moisturising.
Exercise also boosts the production of collagen. When we exercise we burn a lot of sugar calories. Sugar is known to damage the collagen in the skin. This way exercising can help you to preserve your collagen.
We recommend that you go for your favorite sport. This way you won’t feel bored of exercising every day. It has the same effect of exercising.
How to look 10 years younger at 50?
If you want to look 10 years younger at 50 then you have to sleep for at least 8 hours at night. When we sleep our body rests. In this state your body doesn’t have to go through the stresses that it normally faces. So your skin gets a chance to rejuvenate.
When we sleep a hormone called melatonin gets produced in our body. This hormone increases the production of anti-oxidants in your body.
To sleep for eight hours especially when you are in your 50’s is not an easy thing to do. As mentioned above you can exercise. This will make you feel tired and help you to sleep better. Also keep a fixed time to go to bed and to wake up. This will make you drowsy when your time to sleep comes.
In conclusion
There are a lot of changes that a woman goes through when she enters her 50’s. These changes make her skin more prone to signs of aging like saggy skin and wrinkles. Therefore it is necessary to take precautions to avoid signs of aging. A good skin care routine, healthy diet and staying hydrated is the key to look younger at 50.
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