How to look younger at 50?

Most Americans feel scared because they are turning fifty. They think they won’t be young and attractive anymore. Well there is good news and bad news about this.

First the bad news. You are partly right. Let’s agree you are not young anymore. But you are not very old either. Most Americans live well past their 80’s and still have a good quality of life.

Secondly the good news. If you want to look young and attractive, you can. It’s just a matter of defiance. So let’s find ways to defy aging and staying young at 5-.

How can I look Hot at 50?

Exercise

Exercise is important at any age, but it can be especially helpful as you hit your fifties. Include both cardiovascular and strength exercises in your routine. Cardiovascular exercise pumps your blood, and strength training can tighten sagging skin as you age.

Improved blood circulation supplies the skin with more nutrients and oxygen. Exercise also increases collagen supply and fights harmful free radicals in the body.

Cardiovascular training can also lead to weight loss, and shedding a few extra pounds and some excess fat can reduce your perceived age by several years. Read here about exercise for skin.

Fix your attitude

It’s a very simple thing to do. Improve your posture. This will give you an air of confidence. Now confidence is a trait commonly associated with youngsters. Walking around your back and up your head can make you younger by a few years in a matter of minutes.

Exfoliate

Exfoliation removes dead skin cells from your skin. It also stimulates the production of new skin cells. So use a gentle exfoliating wash on your skin. Do this around one to three times a week. Exfoliation is an important step to find the skin care for anti-aging. This will make your skin clearer, more elastic and more youthful. Read here about how to exfoliate?

Moisturize your skin and lips

One of the side effects of aging is that the skin becomes dry. Dry skin tends to develop wrinkles. Use a good moisturizing cream on your face. Please do not use hand lotion on your face. This is because the hand lotions can be too strong and can cause you to break out.

Yes, even we can break out at our age if we use the wrong products! One trick is to pat your face dry after a shower and immediately apply the lotion to your face. Read here about choose a moisturizer?

Stop smoking

“Each cigarette decreases the oxygenation of the skin for 90 minutes. Result: the skin becomes thick and yellowish, because of the nicotine." 

It also causes disturbances in metabolism and accelerates the loss of collagen, the cell responsible for giving support and elasticity to the skin, favoring sagging. “Smoking causes wrinkles around the lips and around the eyes, as the smoker partially closes their eyes to protect them from the smoke.” Read here about skin aging due to smoking .

Vaseline for hand wrinkles

One of the best home remedies for wrinkles on your hands that you can try is the one that uses vaseline, that product that we use so much to moisturize our lips when they are dry. 

It is perfect because it offers, at the same time, a moisturizing and anti-aging action, since its high molecular weight prevents the skin from suffering damage due to external agents and prevents water loss, so that the hands remain hydrated and the skin is prevented from wrinkle formation. 

In addition, it also stimulates the production of collagen, thus guaranteeing a more lasting youthful appearance over time.

Smear your hands with Vaseline and put on some gloves so that the heat enhances its effects. Wait at least 30 minutes to 1 hour, then remove your gloves and wash your hands. Repeat the treatment for a whole week and you will see how your hands look better.

How can a woman look 10 years younger at 50?

Drink around six to eight glasses of water. Staying hydrated is the key to avoid wrinkle formation. Dehydration makes the body dry. Dry body leads to dry skin, which promotes wrinkle formation. Hence staying hydrated is the most important step in your attempts to look younger than your age at fifty.

Balanced diet

Foods rich in vitamins, minerals and antioxidants, such as fruits and vegetables, are the recipe for healthy skin. On the other hand, sugar should be consumed in moderation. 

“In excess, it is responsible for another cellular aging process, called glycation [when a glucose molecule bonds with a protein molecule, such as collagen and elastin]. 

As a result, it loses elasticity and tone, promoting the formation of wrinkles.”

If you use the above tips then you can look at least ten years younger than your actual age. Read here about foods that reverse aging.