How to look younger

The craze for looking young is ever growing and can be seen in the sale of anti-aging creams and serums. But instead of spending hundreds of dollars on expensive treatments, you can look younger by making lifestyle changes and using a good skin care routine.

Lifestyle changes like proper diet, drinking enough water, regular exercise and getting enough sleep can help you to look younger.

A good skin care routine which involves using a facial cleanser to cleanse your skin and then using a moisturizer is important and must be done by all women. Also don’t forget to use a sunscreen whenever you move out of the house.

Listed below are some of the most common questions found on the internet as far as looking younger are concerned.

How can I make my face look younger?

You can easily make your face look younger by getting rid of the wrinkles and saggy skin. For this one important step that you need to take is to use a good moisturizer on your face. Do this after cleansing your face with a facial cleanser.

Don’t forget to protect your face from the sun by using a good sunscreen. Also if possible don’t go out in the afternoon. Use a good exfoliant to exfoliate your face at least twice a week.

Two things that you need to avoid are alcohol and smoking. Quit both these habits to have make your face look younger.

How can I look 10 years younger than my age?

This can be easily done by adopting a few lifestyle changes. First thing to do is to adopt a good posture. A stooped posture will make you look older.
Again as mentioned above don’t forget to use a good sunscreen even during winters. Also exfoliate your face twice a week.

Now you need to exercise to reduce your belly fat as this too can make you look older. Diet consisting of antioxidant will also help you to look younger. Eat lots of fruits and vegetables to gain antioxidants.

One very important thing to do to have radiant youthful skin is to drink 8 glasses of water a day.

Also sleeping for 8 hours a day will help your skin to rejuvenate and grow more collagen which is need to prevent wrinkles and strengthen your skin.

How to look younger at 30?

When we enter our thirties signs of aging like fine lines, dry skin and age spots start to appear. These are the first signs of aging and if we can prevent them then we can surely prevent aging in the future.

The first thing to do is to improve the hydration levels of the skin. This can be done by drinking at least 8 glasses of water a day.

Use a moisturizer that will provide the required moisture to your skin to keep it hydrated. Don’t forget to use it around your eyes as this part of the body is where wrinkles appear first.

You need to change your diet and go for foods rich in anti-oxidants. Include more fruits and vegetables in your diet.

They say 30’s is the best time to quit smoking. By doing so you will prevent the damage that nicotine does to the collagen in your skin.

How to look younger at 40?

If you have not taken care of your skin in your forties then you will have to deal with skin aging in your forties. The most prominent sign of aging is the loss of volume in the skin. This will make the skin look more saggy and your wrinkles now will be more prominent.

As always the best thing to do as far as aging skin is concerned is to drink at least 8 glasses of water. This will keep your skin hydrated and prevent sagginess.

You need to make more love when you enter your forties. Doctor David Weeks, neuropsychologist at the Royal Edinburgh Hospital had conducted a study on over 3500 subjects. The results showed that having sex three times a week makes us look ten years younger.

You also need to follow the steps mentioned above for people who are in their thirties.

How to look younger at 50?

This is the time of your life when you have surely reached menopause. During this period the production of estrogen comes down. Estrogen is known to keep the skin moisturised. Also collagen production comes down as you enter your fifties.

As there is a decrease in the production of collagen it is important to consume foods which are rich in collagen. You can go for egg whites and chicken as these two foods are a very rich source of collagen. Bone broth is another rich source of collagen.

As you enter your fifties your posture begins to stoop more than ever before. A stooped posture will make you look older than your age. You need to do exercises which will fix your posture and make you look younger.

Apart from this you will also need to do the things that are mentioned above.

How to look younger at 60?

By your sixty the signs of aging are very much visible on your skin. This will happen if you have not taken precautions during your early years.

One of the most important thing to do is to sleep for eight hours every night. I know it is difficult to do this as you grow old. But this is the best thing to do to look younger at this age.

Now since your signs of aging are very pronounced it is high time you address them. Use a good anti-wrinkle cream on your face, eyes, neck and hands. You can consult your skin specialist for a good one.

Exercise at this age can also help you be physically fit and look younger. But you can’t directly go for cardio exercises like running and jogging. Start with brisk walking for a few weeks and then move on to running and jogging.

How can I look younger naturally?

Yes you can look younger naturally without going for expensive skin car routines. The number one thing to do is to smile. This alone can make you look at least two years younger than your actual age.

Again as mentioned above drink at least 8 glasses of water to keep your skin hydrated. Dehydration will lead to dry skin, which makes the skin prone to fine lines and wrinkles.

A natural face mask that you can use to address the problem of aging is to use a coconut face mask. Apply the mask on your face and keep it for twenty minutes. Then wash your face with warm water.

Another important step to take to look younger naturally is to sleep for at least 8 hours at night. This will help your skin to rejuvenate.

Avoid stress is another important step that you can take to look younger as cortisol the stress hormone breaks down the collagen in the skin.

In conclusion

There are many ways that you can adopt to look younger. But it all depends upon your age. The earlier you start it will be better for your future. You will at last become old and show all signs of aging. But you can surely delay signs of aging.