How to lose belly fats?

Belly fats is another sign of aging. To have a bulging belly will make anyone look older. Therefore it is necessary to lose belly fats to look younger. But you have to be careful while losing belly fats as there will be a corresponding loss of fats on other parts of your body. This includes your face.

When you lose fats fast there you will get saggy skin on your face. This will make your skin prone to wrinkle formation. We have a few tips for you that you can use to lose belly fats.

Drink Teas to get rid of belly fats

We have always stressed on drinking water to look younger, but in addition to drinking water to must drink teas that help to eliminate toxins and excess fluids accumulated in your body. There are some teas that help in speeding the metabolism rate. This will favor the fat burning process which will contribute to loss in belly fats.

You can try a diuretic tea such as a mixture of dandelion with leather hat and sarsaparilla. This will help to eliminate excess body fluids which will deflate the belly. Green tea is another drink that is known to help people lose belly fats.

Foods to avoid to lose belly fat

You need to consume certain foods and you need to avoid certain foods if you want to lose belly fats. You need to avoid any food that contains refined sugar. Refined sugar raises the insulin level in the skin which promotes the storage of fats. You need to fried foods and meats. They contain bad saturated fats which accumulates in your stomach, buttocks and thighs. Avoid drinking aerated drinks as these can make your stomach bloat. Avoid alcohol if you want to lose belly fats as it contains calories which you can live without. 

What foods to eat to lose belly fats

There are certain foods that you must eat that will help you to lose belly fats. Bananas is the number fruit to eat if you want to lose weight. It is filled with potassium and magnesium that will curb bloating. Green leafy vegetables like spinach are ideal for losing weight. Eating them is a great way to increase the volume of your meals without increasing the number of calories. In addition they are loaded antioxidants which are known to keep your skin young. Citrus fruits are a great source of potassium which combat bloating.

Eat fish like salmon and mackerels which are loaded with omega-3 fatty acids. These fish will make you feel full. The omega-3 fatty acids has shown to reduce swelling. Cruciferous vegetables like broccoli and cauliflower are high in fibre. Consuming such vegetables will help you to lose belly fats. Walnuts are a great snack packed with protein, fibre and healthy fats. Studies have shown that they improve metabolism and promote weight loss.

Stop eating after 8 pm

This is one of the best ways to lose belly fats. This will also help you to get a good night’s sleep. When we sleep we stop all activities and enter a state of rest. During such a state our body requires minimum amount of energy. Therefore if burns very less calories. This results in accumulation of fats on the belly.

By eating before 8 pm we give our body the chance to burn some of the calories that we have consumed in the form of dinner. This also helps in balancing your hormones which will in turn help you to lose weight and belly fat faster.

If you do feel hungry after 8 pm then drink water or green tea or consume a small snack.

Be motivated to lose belly fats

If you want to lose weight and belly fats then it help if you are motivated to do so. This can happen if you have people around you who want to achieve the same goal. One advantage with such a method is that you can share difficult moments and experiences, exchange tips and motivate and inspire each other.

Therefore you will need to find people with similar goal of losing belly fat in your friend circle or relations. You can also search online for people who want to lose weight. You can search for Facebook groups if you have a Facebook account.

Surround yourself of photos and images of yourself when you were slimmer. This will encourage you to put the effort to lose belly fats.

Avoid abdominal exercises

Most people think that to lose belly fats they have to do crunches. Crunches are good to give you six packs, but they don’t help to get rid of belly fats. You can do crunches when you lose your belly fats and become slimmer. You need to do other exercises that burns most of your belly fats.

Reduce your level of stress

When we stress we produce a hormone called cortisol. This hormone is commonly known as stress hormone. High levels of this hormone will increase your appetite. This is the reason for stress eating in some people. Women who already have belly fats tend to produce more cortisol when they stress. This will become something of a domino effect. So you must reduce your stress levels.

Engage in some physical exercise if you want to stress less. Practising yoga or meditation can beneficial.

Which exercise burns the most belly fats?

To lose belly fats you will have to go for exercises that burn calories the most. High intensity interval training or HIIT is the best to burn belly fat. They result in a maximum calories burnt. They are performed with the aim to increase the heart rate. But these exercises are only suitable for those people who already do some form of exercise.

Dance classes like zumba can be a good way to burn calories and lose belly fats. But it depends upon the dance you are doing. This exercise will increase the flexibility of your body.

Any aerobic exercise like brisk walking, jogging, running or cycling can help you to reduce belly fats by burning calories for you. You don’t need to have any special equipment or trainer to do these exercises.

Bodybuilding is another form of exercise that can help you to lose belly fats. These exercises build your muscle mass. The greater the muscle mass the better the body’s ability to consume calories.

And finally we recommend crunches for you to give shape to your belly. Once you have lost a significant amount of belly fats it is advisable for you to do crunches. This will give a good shape to your belly and make you look way younger than your actual age.

In conclusion

Losing belly fats can make you look younger. That’s why it is important to lose it. You will need to alter your diet and eat healthier foods to reduce belly fats. Also stop eating after 8 pm. To lose weight. Be motivated and reduce your stress levels. You will have to avoid abdominal exercises in the beginning as they can’t help you to reduce belly fats. You will have to go for body building, aerobic exercises and dance to reduce belly fats and finally do crunches to give shape to your body.