How To look younger?

How to restore collagen in the face?

Collagen is a protein that keeps our skin firm and free from wrinkles. This protein is necessary if you want to look younger. But we lose collagen with age and due to a host of other factors. As a result our skin starts to show signs of aging. Therefore it is necessary to restore collagen in the face. There are many ways by which this can be achieved.

The best way to restore collagen in the face is by using sunscreen. That’s it. It is this simple. You need to use sunscreen when you move out of your house. Re apply the same after every two hours of staying out in the sun. This will protect your skin from the sun’s harmful UV rays. These rays create free radicals that damage collagen. So by using sunscreen you will restore collagen in the face.
Foods that will restore collagen

There are many foods that are rich in collagen. There are other foods that are rich in anti-oxidants which neutralize free radicals. Consuming such foods will help to restore collagen in the face.

Egg white: - Collagen in a protein and egg whites have proteins which are rich in amino acids. This will stimulate the production of collagen.

Berries: - Strawberries, blackberries, raspberries and blueberries are rich in lycopene. This is a powerful anti-oxidant that will fight free radicals to increase the production of collagen in the face.

Bone marrow broth: - This food is also rich in protein which will boost collagen.

Citrus Fruits: - Fruits like lemons and kiwis are in vitamin C, which will boost collagen in the face.

Tomatoes: - Tomatoes are rich in lycopene. As mentioned above this anti-oxidant will help in your fight against free radicals.

Garlic: - This food is rich in sulphur, an ingredient that can boost collagen and slows down skin aging.

Avocado: - This fruit is rich in vitamin E. This is a powerful anti-oxidant that will slow down the loss of collagen in the skin.

Nuts: - Good fats from nuts like almonds, walnuts and hazelnuts will fight against free radicals and promote cell regeneration.

Dairy products: - Milk, yoghurt and cheese are rich in amino acids. This will promote regeneration of collagen.

By consuming the above food you can restore the supply of collagen in your face.

Massage to stimulate collagen production

We go to the gym to maintain a good figure, so our face also deserves a good gym class for its muscles. A good massage will do the same for it. Massage is a great way to stimulate the production of collagen in the face. A good facial massage will boost the supply of blood to the skin. This will improve the supply of oxygen and nutrients to the skin on the face.

This will help to restore collagen and also be relaxing. If you need to get an effective facial massage then it’s best to go to a professional. They will have the right products and ingredients to boost collagen production.

Treatments to boost collagen

There are many anti-aging creams available in the market that will help you to boost collagen in the face. The ones available over the counter are less effective. If you want to see faster and long lasting results then you will have to visit a dermatologists.

Some of the ingredients to look for in an anti-aging creams are retinol or retinoid, vitamin C, Coenzyme Q10, copper peptides, tea extracts and fruit acids. You need to use these creams at night time only. Also store the cream in a cool dark place. If you want to read our guide on anti-aging creams then click the link.

Homemade remedy for collagen

Our papaya and avocado face mask is great homemade remedy to boost collagen in the face. Avocado as mentioned above is rich in vitamin C. Papaya on the other hand has the enzyme papain which is great for skin complexion.

For this mask you need 100 g of papaya, half avocado, one teaspoon of honey, I tea spoon olive oil and 1 egg yolk. First puree the papaya and avocado. Then mix it with other ingredients to form a mask.

Clean you face with a facial cleanser and apply this mask on your face. Leave the same for about 15 minutes. Then wash your face and dry it. Do this twice a week

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