How to tighten the skin on your face without surgery?

There is a protein called collagen in our skin. Collagen is necessary to maintain skin strength and elasticity. As we age the production of this protein comes down. This results in saggy skin. Exposure to the suns UV rays is another reason for saggy skin. The suns UV rays create free radicals that damage collagen. Other reasons for loose saggy skin are smoking, pollution, stress and lack of sleep. This will result in wrinkles and saggy skin which will make you look old. We have some solutions to strengthen your skin. Let’s first start with some exercises.

One exercise that you can do to tighten skin on your face without surgery is as follows. Take the bottom of your hands and place them on your cheeks. Press the jaw muscles back slightly. Hold this position and project your lips as forward as possible. Hold for 10 seconds. Then return to your original position and relax for 15 seconds.

Do this exercise calmly without forcing the skin. The recommended amount of time is 5 minutes in the morning and 5 minutes at night.

Exercise to tighten skin on the neck

Neck is one of the first places to show signs of aging and we have a good exercise to tighten the skin there. Press the tip of your tongue to the roof of your mouth. Then look up at the ceiling. Smile and swallow. Continue to do this 30 a minute. Avoid doing this exercise if you have cough. Remember not to stretch your skin aggressively. This can worsen saggy skin.

Exercise to strengthen skin on the forehead

Forehead wrinkles are another sign that gives away your age. You can tighten the skin on the forehead with this exercise. Place both your hands over your forehead. Press back and hold for 10 seconds. Then press forth and relax. Do this without forcing your skin. The recommended amount of time is 5 minutes in the morning and 5 minutes at night.

The above three exercise will help you to tighten skin on your face without surgery. There are other solutions that you can take to get rid of loose saggy skin as mentioned below.

Improve collagen

To improve collagen you will need to eat foods rich in collagen. Though there are many collagen boosting supplements in the market we prefer that you boost collagen naturally.

Egg whites, chicken and bone broth are three foods rich in collagen. These foods will improve your collagen supply and tighten the skin on your face.
As mentioned above suns UV rays damage collagen. One way to neutralize this is by eating foods rich in anti-oxidants. All fruits and vegetables are rich in anti-oxidants. So a diet that is rich in fruits and vegetables will tighten your skin naturally.

Finally eat fish like salmon and mackerels. These are rich in omega-3 fatty acids. Omega-3 fatty acids help to preserve skin moisture. Skin moisture is needed to plump up your skin and tighten it.

Proper skin care routine

You need to have a habit for proper skin care routine. This is one of the best ways to tighten skin on the face without any surgery. We have a three step approach to achieve this.

First of all you will need to cleanse your skin with a facial cleanser. This will clean all dirt, makeup and pollution from your skin. As a result your skin pores will open up. Then moisturize your skin. The nutrients in the moisture will seep deeper due to the opening of your pores. This has to be done daily.

Now twice a week you will need to exfoliate your skin. This step has to be done after cleansing your face and before moisturizing it. If you follow this skin care routine you won’t have to go through surgeries.

Treatments to tighten skin on face

There are several treatment options that you can discuss with your health care provider if you want to try them. First of all you can try a retinol based anti-wrinkle cream.

There are other skin treatments like dermal fillers and botox that are minimal invasive and non-surgical. Laser resurfacing is another popular skin tightening method that doesn’t need to cut your skin. Chemical peeling is another way to tighten skin on the face without surgery.

In conclusion

You can use our above three exercises to tighten the skin on your face. Also the other steps mentioned in this article will help you to get rid of saggy and lose skin.