Looking good at 50 without surgery

Your body undergoes major changes when you enter your 50’s. One of the changes is menopause. As you undergo menopause your body produces lesser amounts of the hormone estrogen. This hormone is known to preserve moisture in the skin. Due to lesser amounts of moisture your skin loses suppleness and wrinkles become more visible. So you will need to take a few steps for looking good at 50 without surgery. Surgeries are costly and why waste money when you can look good at 50 without spending a lot of money.

One of the best steps to take for looking good at 50 is to sleep for 8 hours a night. This doesn’t cost any money. You only need to sleep. When you sleep a hormone called melatonin is released in our body. This hormone increases the production of anti-oxidants. Anti-oxidants are known to prevent sun related damage to the skin. So sleeping for 8 hours a night is necessary for looking good at 50.

How to look younger at 50?

Apart from sleeping 8 hours at night there are three more steps that you can take to look good at 50. They are incorporate a good skin care routine, quit smoking and drink alcohol moderately. Let’s begin with skin care routine.

Skin care routine to look good at 50

Every day wash your face with a facial cleanser. After this use a good moisturizer suited to your skin type. This is very important as you need to compensate for the loss moisture due to reduced production of estrogen.

A cream goes good with dry skin and gel works well for oily skin. Serums are good for combination. The facial cleanser will remove all dirt, pollution and makeup from your skin. This will open up the pores of your skin. Nutrients from your moisturizer will then seep deeper in your skin.

Another important step to take if you want to look good at 50 is to start using a sunscreen. Though you must start using sunscreen in your teens, it’s never too late to use. A sunscreen will protect your skin from the harmful UV rays of the sun. These rays create free radicals that damage the skin to cause wrinkles and skin sagginess. Re apply the sunscreen after every two hours of staying out in the sun.

Also avoid going out in the sun during the afternoons. The suns UV rays are most intense during this time of the day. Wear a hat and sunglasses for further protection.

Quit smoking

This is the second step that you must take to look good at 50. Smoking creates free radicals. As mentioned above these free radicals damage the skin. Also when you smoke you tend to purse your lips. This puts pressure on the skin around your lips, which results in temporary wrinkles. As you enter your 50’s this temporary wrinkles will become static in nature. Quitting smoking will prevent further deterioration of your skin.

Drink moderately

If you have ever been binge drinking then you will remember how dehydrated you feel the next day. We have mentioned the importance of moisture and how it keeps your skin supple. Lack of moisture is one of the important reasons for saggy skin and wrinkles. So alcohol which dehydrates must be avoided if you want to look good at 50.

Drink alcohol moderately. If you plan to binge drink then drink lots of water along with alcohol. This will keep your skin hydrated and prevent the appearance of wrinkles. Also alcohol can result in the appearance of puffy eyes. So drinking alcohol moderately will prevent puffy eyes.

In conclusion