Loose skin tightening exercises

Loose skin is a common issue with many people. It is not a health emergency, but it can make you look older than your age. You will need to find solution for the loose skin on your face and neck if you want to look younger than your age. In this post we have some loose skin tightening exercises for you. But before moving on to the exercises let’s know the reasons behind loose skin.

Reasons for loose and saggy skin

Loose skin can occur because of many factors. Age is the most important factor. As we age our skin loses elasticity and becomes less firm, this will result in wrinkles and saggy skin. Rapid weight loss can also cause loose skin in the arms, legs and face. Therefore it is important to maintain a healthy diet while losing weight.

Pregnancy can cause the skin to stretch. This can result in lose skin after delivery. Some people will have loose skin due to their genetics. Excessive sun exposure over time can also contribute to loose and saggy skin.

Smoking is another bad habit that can damage skin’s elasticity and cause it to sag. A diet that is low in essential vitamins and minerals can cause the skin to become loose and saggy. Drinking less water can also make the skin dry and dull, which will in turn make it appear loose and saggy.

Finally certain medical conditions, such as thyroid issues, can cause skin to become loose. Facelift surgery can also make the skin loose.

Though you can have loose skin all over your body, we will concentrate on the loose and saggy skin on your face. We have some loose skin tightening exercises for you that can tighten the loose skin on your face.

Loose skin tightening exercises

The first exercise that we have will concentrate on your cheeks. Smile widely and place your index fingers on the cheekbones just below the eyes. Apply pressure and lift the cheeks towards the eyes. Hold the position for 5 seconds and release. Repeat this for 10 times.

The next exercise that we have is for the jaw. Open your mouth wide and use your index fingers to apply pressure to the lower jaw. Push the jaw forward and hold for 5 seconds, then release. Repeat 10 times.

For your forehead we have the forehead lift. Here you will have to place your fingers on the forehead and gently pull down to stretch the skin. Hold this position for 5 seconds and release. Repeat this for 10 times.

The neck area is another place where you can get saggy skin. Tilt your head back and look at the ceiling. Place your fingers on the neck and apply pressure. Hold for 5 seconds and release. Repeat this exercise 10 times.

For the wrinkles around your eyes you will need to close your eyes tightly and hold for 5 seconds. Then relax and repeat for 10 times.

In conclusion

There are several reasons you will get loose and saggy skin. We have for you different exercises meant for different areas on your face. You can use them to tighten your face.