The causes and remedies of dark circles

Many of us get dark circles under our eyes. This can be due to various reasons. There are many remedies also there which can help you to get rid of dark circles. But before moving forward to the causes and remedies of dark circles it is important to know how dark circles affect us.

Dark circles and the way we look

Dark circles under the eyes have a noticeable effect on the way people look. They can make a person look older and tired. If you are fair skinned then the dark color will contrast with your skin tone and become more noticeable. If dark circles are accompanied by puffiness or under eye bags then you can appear to be fatigued.

Dark circle can have a psychological impact on a person. People with dark circles can have a low self-esteem and confidence. They can also make a person self-conscious.

One thing you must remember is that dark circles are not harmful to your health. They are a cosmetic concern. By getting rid of dark circles you be more confident and look younger than your age.

Now since we know the way dark circles can affect you, we can now move on to know about the causes behind dark circles.

The reasons for dark circles

There are many reasons for the appearance of dark circles. Knowledge of the reasons is important for proper remedies. You can get dark circles because of genetics, allergies, eczema, sinus problems, and lack of sleep. They can also be a symptom of anaemia or other health conditions.

There are other avoidable conditions that cause dark circles. The most important is lack of sleep. When there is a lack of sleep the skin under your eyes can appear dark and puffy. This happens as blood vessels under the skin can become more visible when you are tired.

You can get dark circles due to allergies. Due to allergies your eyes can become itchy and irritated. As a result you will rub your eyes frequently, which can cause skin under your eyes to darken. Allergies can also cause inflammation and swelling. This will make the dark circles appear more prominent.
Sun exposure can also cause dark circles to appear more prominently. This is because the suns UV rays damage skin elasticity. This can be prevented if you use sunglasses with UV protection.

Some people with certain genes are more prone to dark circles. So yes genetics is another reason for dark circles.

Anaemia is another possible cause of dark circles. We get anaemia when there is a lack of iron in the blood. This is important for the production of haemoglobin which carries oxygen to the cells. When there is a lack of oxygen getting to the cells, the skin can appear pale and blood vessels under the yes will become more visible, resulting in dark circles.

Remedies for dark circles

The most common remedy for dark circle is getting enough sleep. If you sleep for more than seven hours a day then you can get rid of dark circles in most cases. Also managing stress is important.

You can use over the counter creams that contain ingredients like vitamin K and retinol. You can also use cold compresses to reduce puffiness. Apply cold spoons to your eyes to shrink dilated blood vessels. Also avoid rubbing your eyes to prevent dark circles. You can keep cucumber slices on your eyes.

Finally it is also important to identify underlying conditions like anaemia if present. Consult a doctor or dermatologist for recommendations on treatment.

In conclusion

In some cases dark circles may be temporary and caused due to lack of sleep, rubbing your eyes and stress. In other cases there may be a related medical condition that requires treatment. Remedies will depend upon the causes of dark circles.