Vegan anti-aging diet

If you want to look younger than you will need to have good levels of the protein collagen in your skin. This protein prevents the forming on wrinkles on your skin. It also strengthens the skin by giving it a nice firm look. But most foods that are rich in collagen are non-vegetarian. Examples include egg whites, chicken and bone broth. Since collagen is protein its present in foods that have high amounts of animal proteins.

So what must a vegan anti-aging diet consist of? Well the free radicals that destroy collagen in your skin are neutralized by anti-oxidants. Therefore if we eat foods rich in anti-oxidants then we can surely prevent signs of aging.

Luckily most of the food high in anti-oxidants are vegan in nature. Also there are a few foods high in collagen which are vegan. 

Broccoli for anti-aging vegan diet

Broccoli is vegetable that has many properties which are good for your health. But did you know that it can also promote the health of our skin and hair. Broccoli can eliminate wrinkles due to the large number of nutrients present in it.

Now broccoli is a vegetable that is rich in phytochemicals and vitamins, especially vitamin C. this makes it an important vegetable to produce collagen. As we have mentioned above collagen prevents the formation of wrinkles.

Now broccoli is rich in Vitamin A. This vitamin helps to fight the free radicals that damage your collagen. These free radicals are a result of exposure to the suns UV radiation. This is due to the fact that we don’t use sunscreen.

Vitamin A also promotes cell regeneration and promotes the health of the dermis, which is the layer of the skin.

Red fruits like strawberry and raspberry

Anthocyanin is a compound which helps preserve collagen. It maintains its structure and prevents degradation of collagen. Red fruits like raspberry and strawberries are rich in Anthocyanin. Also this compound enhances the anti-oxidant effect of Vitamin C, which also contributes to the health of the skin.

Red fruits are also important sources to boost immune system and prevent chronic diseases. In 2018 a study was conducted at Harvard University, in the USA, showed volunteers who eat two servings of strawberries weekly appeared to be 2.5 years younger in relation to their real age.

We recommend you to eat one serving of strawberries per day. This is actually 10 strawberries or raspberries. You can eat them in natural or in the dehydrated form. Red fruits also contribute to the modulation of the intestinal microbiota due to the presence of polyphenols.

Fight your face wrinkles with spinach

Spinach is a green leafy vegetable. All green leafy vegetables contain a large amounts of beta-carotene. Now beta-carotene once in the body get transformed in to Vitamin A. this is a vitamin that fights the collagen damaging free radicals. It also is known to make the skin smoother.

On the other hand spinach is also rich in Vitamin C. this is also another anti-oxidant and anti-inflammatory. In other words it prevents the damage that the suns UV rays do to our skin. This will further go on to prevent the signs of aging like wrinkles and saggy skin.

Brazil nut for its anti-oxidant properties

Brazil nuts are rich in selenium. This is a mineral which has anti-oxidant properties. This enzyme prevents and delays the signs of aging like saggy skin and wrinkles by oxidation and contributes to the skin’s natural elasticity. Those who eat the oilseed know that it fights free radicals. Its consumption is also good for the heart.

The Brazil nut also has many nutrients like magnesium, calcium, potassium and copper. They should be kept in a cool place and protect them from light.

Walnuts an anti-wrinkle food

The nuts like almonds, pistachios and walnuts are great anti-aging foods which can eliminate wrinkles. Now walnuts are very rich in copper. Copper is known to skin doctors as an element that promotes the production of elastin. This like collagen is a protein which prevents the skin from becoming flaccid by giving it elasticity. Therefore walnuts are good to improve the appearance of your skin.

Nuts are rich in minerals like copper and omega-3 fatty acids. These fatty acids are needed to moisturize your skin. This prevents dehydration of skin which in turn prevents wrinkles.

Also these nuts are high are a great source of vitamin E. This vitamin has a high antioxidant capacity. Which means that they can be great allies of our skin in its battle with free radicals.

Lastly these nuts are also rich in Vitamin C which can detoxify your body. This will give a glow to your skin.

The best anti-aging vegan food olive oil

Olive oil is rich in antioxidants like polyphenol, vitamin E and carotenoids. We have already mentioned the benefits of antioxidants against the damage caused to skin by suns UV rays.

In fact there are studies that have been conducted in this regard which have shown that the daily intake of extra virgin olive oil can help reduce the damage to our skin by around 30%.

Extra virgin olive oil in its raw state contains a large amount of healthy fats. These slow down and prevent the oxidation of the cells of our skin. These can prevent wrinkles. In addition to all this olive oil can eliminate dead cells that accumulate on our skin.

Soy for estrogen

Soy is rich in the compound isoflavones, which act similar to the female hormone estrogen. When we get old there is a loss of estrogen production in our bodies. These leads to the skin becoming thin and more sensitive. This promotes formation of wrinkles.

It is rich in many vitamins, minerals and calcium. Some of these vitamins have antioxidant properties which will fight skin damage caused by the sun. Another benefit of soy is it can prevent osteoporosis.

Get rid of wrinkles with blueberries

Blueberries are rich in vitamin C. when it comes to skin health and preventing skin aging this vitamin helps our dermis the most. As we know this happens as these antioxidants fight the free radicals caused by solar exposure.

This helps to maintain the level of collagen in our skin which will prevent wrinkle formation. Besides blueberries are one of the best fruits to fight against many diseases and conditions.

Other anti-aging tips

As a vegan there is lot that you can do to prevent aging. As a vegan you are eating a healthy diet. But along with your diet you can exercise on a regular basis. We suggest you indulge yourself in your favorite sport. This will make you sweat and clear your skin pores to improve your skin health.

You also need to sleep for 8 hours a night. When you sleep collagen production increases. We have stressed upon the need to stay hydrated. You have to drink 8 glasses of water to avoid skin dehydration. Living a stress free life is also important for anti-aging.

You also need to adopt a good skin care routine which includes cleansing your face and then moisturizing. Also don’t forget to use a sunscreen when you move out of your house. This will prevent the formation of collagen damaging free radicals.

In conclusion

Being a vegan limits your diet. Therefore you can’t eat chicken meat and eggs which are rich sources of collagen. But you can always have food that can help you to repair skin damage and are vegan. Most of the fruits and vegetables are good for your skin.