Vertical Neck wrinkle exercises

Vertical neck wrinkles are also known as tech lines. They are formed due to prolonged and repetitive use of technology devices, such as smartphones, tablets and computers. These wrinkles are caused by the constant downward gaze and forward head posture that is associated with using these devices. By using our vertical neck wrinkle exercises you can diminish the appearance of these wrinkles.

The skin on the neck is thin and delicate. As we age our skin loses elastin and collagen. This makes the skin less firm and prone to wrinkles. Other reasons for tech lines are sun damage and poor skincare.

There are many exercises that can help to reduce the appearance of vertical neck wrinkles. These exercises strengthen the muscles in the neck. This will lift and tighten the skin eventually reducing the appearance of wrinkles.

Vertical neck wrinkle exercises

There are many exercises that you can do to get rid of the appearance of wrinkles on the neck. We have come up with four exercises that will help you to reduce the appearance of vertical neck lines.

Chin tucks: in this exercise you will have to tilt your head back and look at the ceiling. Then slowly bring your chin towards your chest. You need to keep your head level. Hold this pose for 5 seconds. Repeat this 10 times.

Neck rolls: in this exercise you will need to tilt your head to one side. Slowly roll it towards your shoulder. Then come back to the starting position. Then repeat on the other side.

Neck stretch: tilt your right ear towards your right shoulder. Now use your right hand to gently push your head a little further. Hold this position for around 20 seconds. Now repeat for the other side.

Shoulder blades squeeze: Sit up straight and squeeze your shoulder blades together, hold for 5 seconds and release. Repeat 10 times.

Now you must know one thing about the vertical neck wrinkle exercises. They will improve your muscle tone. They will also reduce the appearance of wrinkles. But they can’t remove wrinkles consistently. You need to wear skin protection and adopt a healthy lifestyle to further diminish the appearance of wrinkles on the neck.

Some of the steps that you can take to further reduce the appearance of vertical neck wrinkles are mentioned below.

Additional measures to deal with vertical neck wrinkles.

The most important step that you can take to prevent formation of vertical neck wrinkles is to use sunscreen when you move out of your house. Most people use sunscreen on the face and forget about the neck and back of their hands. It is equally important to use sunscreen on your neck. This along with the exercises that we have given will help to reduce the appearance of vertical neck wrinkles.

Drinking around ten glasses of water can also help to reduce the appearance of these lines. This will keep you skin hydrated and diminish the appearance of neck wrinkles.

A healthy diet which is rich in proteins can boost collagen and elastin and prevent formation of any type of wrinkles. You can also add vegetables and fruits for their anti-oxidant benefits.

In conclusion

Vertical neck wrinkles, also known as tech neck are wrinkles that are formed on the neck as a result of prolonged and repetitive use of technology devices. Exercises such as chin tucks, neck rolls, neck stretches, and shoulder blades squeeze can help to improve muscle tone and reduce the appearance of wrinkles. But you must remember that these exercises cannot remove tech lines permanently.
Along with the exercises you must use sun protection, drink lots of water and adopt a healthy diet to further diminish their appearance.