Which hormones make you look younger?

Estrogen, Melatonin, Progesterone and Human Growth Hormone are two hormones which can make you look younger. Having higher levels of both these hormones will make you look younger than your age. Let us see how these two hormones affect skin aging.

Estrogen for youthful skin

Estrogen is important for skin health. It produces hyaluronic acid. This acid helps to improve the moisture levels in your skin. This will prevent skin sagginess and wrinkles. It helps the skin to stretch and flex better. It helps wounds heal faster and prevents scarring. Therefore having high levels of the hormone estrogen is necessary for healthy and youthful skin.

Estrogen is also known to improve collagen production. Collagen is a protein that is needed to keep the skin firm and wrinkle free. When you are young you have higher levels of collagen and so your skin is firm and wrinkle free.

But when you enter your 20’s the production of collagen falls by 1 percent every year. This results in fine lines and wrinkles as you grow older. Having higher levels of the hormone estrogen will definitely help you to look younger.

How to boost estrogen?

Natural way to boost estrogen levels is through a healthy diet and lifestyle. Eating cruciferous vegetables, nuts and whole grains will boost estrogen and help you to look younger. You need to sleep well if you want to boost estrogen.

Maintaining healthy weight and staying stress free will also help you to maintain estrogen levels.

Melatonin for antioxidants

When we go to sleep in our dark rooms our body secretes a hormone called melatonin. This hormone promotes antioxidants in our body. These antioxidants fight free radicals that damage the collagen in your skin and cause skin aging. So an increased amount of melatonin in your body will prevent wrinkles and saggy skin.

How to boost melatonin?

To boost melatonin you need to sleep for at least 8 hours a night. This will also help in skin rejuvenation. If you have sleep problems then you can start a fixed routine of sleeping and getting up.

Exercise also can tire your body and help you to sleep better.

Progesterone for glowing skin

Unlike estrogen progesterone levels start to come down in a women during their 30’s. This hormone is needed for elasticity and skin glow. Pregnant women have high levels of progesterone which results in their glowing skin.

So improving progesterone levels will make you look younger and glowing.

How to boost progesterone?

To boost progesterone levels you will need to sleep well and stay stress free. You can eat beans, broccoli, cabbage, cauliflower, kale nuts and pumpkin. These foods are natural source of this hormone.

Finally growth hormone

This hormone is secreted in our pituitary gland and is responsible for the growth in children and adolescents. This hormones production starts to decline as we age. This results skin in your cheeks and chin.

Therefore this hormone is needed in your body if you want to look younger.

How to boost growth hormone?

You need to sleep well and exercise to boost this hormone. Along with this you need to consume enough protein.

Hormones that make you look older

Cortisol and insulin are two hormones which can make you look older. Cortisol is secreted when we are stressed and insulin when we eat too much of sugar.

Therefor relax and eat less sugar if you want to look younger.